Nature provides equal access to the magnificence of wild places. Joy and entertainment are not purchased; they are experienced.

I hiked Beacon Rock after developing plantar fasciitis - with no problems. PT and the right shoes made it happen. Tips & tricks to help you stay on the trails.

Nature speaks to us, and provides valuable lessons. Enjoy the day you are given.

The summer hiking season is fast approaching. Time to get in shape! Tips for the trail.

Add comfort and insulation to hiking boots or shoes with comfy shoe inserts. Free sewing pattern.